lmc Website: yoga

And you thought Yoga Was Just Stretching.

While on the way to spot a friend of mine at the local YMCA, he asked why I didn’t just join the gym and I explained to him that I practic...

Many who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off in competi...

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips w...